What usually gets people’s bodyfat lower quicker weight loss or strength training?

January 4, 2012 by  
Filed under Common Questions

Question by : What usually gets people’s bodyfat lower quicker weight loss or strength training?
Also does protein prevent people from losing weight? Being that it breaks down in the body longer than carbs do? Back to the original question though…what usually gets people’s bodyfat lower quicker…weight loss or strength training?

Best answer:

Answer by Ashley
well weight loss is fat loss (if youre doing it right) so that does.

You can lower your body fat % by gaining muscle too, but building muscle is a slow process so it wont happen that fast. Its better just to go for the fat if you wannna lower your body fat.

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