What is the most effective workout for weight loss especially for obese people?

December 18, 2011 by  
Filed under Common Questions

weight loss
by DoNotLick

Question by Peter: What is the most effective workout for weight loss especially for obese people?
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.

Thanks

Best answer:

Answer by SKSleighofHand
I would have to say high level of cardio should able to lose weight very quickly. But, first, you may want to consult your doctor first about doing this activity.

What do you think? Answer below!

Comments

One Response to “What is the most effective workout for weight loss especially for obese people?”
  1. koit says:

    swimming is the best….or aqua aerobics

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