What is the best food to eat for weight loss:)?

May 22, 2012 by  
Filed under Common Questions

Question by Cassinova.: What is the best food to eat for weight loss:)?
I need to lose about 20 pounds. I’m trying to compile a list of great food for weight loss, and also any exercising tips for weight loss would be awesome 😀 Thanks.

Best answer:

Answer by Nikki
Check out my sister’s new blog. She just started it and she is blogging about her weight loss, but she is self-taught and really knowledgeable. I think she’s going to add tips and ticks and the things she’s doing for herself as she tries to lose weight. It sounds like you have the same goal as her, and she says to eat a vegan diet. http://beautifullykind.blogspot.com/

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2 Responses to “What is the best food to eat for weight loss:)?”
  1. Marie says:

    it’s ot so much as what to eat as it is what not to eat/ drastically limit. you should eat plenty of fruits and vegetables and try to avoid fried food, processed food, chips, soda, sugary foods like cookies, cakes, etc, and white/bleached flour. when you eat carbs, you should eat whole grain. they have whole grain options for everything from bagels to pasta. also, you should aim for about 1500 calories a day, less than 40g of sugar, less than 50g of fat, 20+g of fiber, and try to get at least 50g of protein. get in some moderate to high intensity cardio 4-6 times a week for 30+ minutes and do weight or resistance training 2-3 times a week as well, like biceps curls, squats, lunges, push-ups, etc…

    answer mine please? http://answers.yahoo.com/question/index;_ylt=AuVZXj3YSyDdeund9I3rXubty6IX;_ylv=3?qid=20100401133942AAGJoFH

  2. Marisol says:

    Go on internet pages from health magazines they have a lot of things.
    Self magazine, Women’s health, Fitness.

    Eat fruit and yogurt.

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