what is the best balance of weight loss and muscle building?

July 19, 2012 by  
Filed under Common Questions

weight loss
by Synergy by Jasmine

Question by Frederic John B: what is the best balance of weight loss and muscle building?
what is the best way to distribute my exercise between cardio/weight loss and weight lifting to get the best results in each? ive been carrying 20lb weight for a month and a half and i havent seen any development. what should i do? and any tips on diet? thank you guys

Best answer:

Answer by Big Man
I think the best activity is swimming

What do you think? Answer below!


2 Responses to “what is the best balance of weight loss and muscle building?”
  1. Geno Doak says:

    For cardio jog at least a mile every day if you can’t do a mile without stopping just jog until you are to tired to keep jogging and start walkng until you catch your breath enough to keep jogging
    Do alot of pushups see how many push ups you can do without stopping and then do 5-10 sets a day i don’t know what kinda wheight lifting equipment you have acsess to but you should do bench presses, military presses and curls
    And for dieting just don’t eat anything real fatty all packaged foods tells you how much fat it has in it try not to get more than 50% fat a day

  2. Leonard Tammy says:

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind

    * Eat whole food

    * Eat fresh fruit

    * Drink enough water

    * Always chew your food

    * Take small meals

    * Include protein at meal

    * Shut off TV while eating

    * Increase your physical activity

    Cheers and Good Luck

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