What are some good weight loss plans that work and make you loos many of pounds?

August 22, 2011 by  
Filed under Common Questions

Question by Jamie V: What are some good weight loss plans that work and make you loos many of pounds?
I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks!
I need a good weight loss plan that will work. I am an 11 year old girl, and i weigh 180 pounds. I’m looking to get it down to at least 100 or less. I want to loss weight before I loss more important things. Please give me your tips.

Best answer:

Answer by Susan Yarrawonga
Below is a list of negative calorie foods that will boost your metabolism.

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Negative calorie fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative calorie vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips
Source(s):
Web search for “list of negative calorie foods”

Know better? Leave your own answer in the comments!

Comments

One Response to “What are some good weight loss plans that work and make you loos many of pounds?”
  1. sdfd says:

    You should know about growth hormone which is anti-aging hormone .It help to build up muscles in body and to increase your metabolic rate.There are natural ways to increase the secretion of this hormone like:food rich in proteins especially arginine and lysine (in all meat and peanut),do not sleep or workup after you have your food for at least two hours because after food especially food rich in sugar ,your body will secret insulin(anti-growth hormone) and usually growth hormone is secreted in your blood in the first two hours of sleeping and during exercise.

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