Weight Loss Motivation

July 18, 2017 by  
Filed under General

 The importance of weight loss motivation in maintaining your health

As far as losing weight is concerned your attitude plays a very important role.  It is only your attitude that will make a difference between your success and failure in weight loss.  You may think that proper exercise and diet are the keys to getting that slim figure but your approach about reaching there also plays a vital role. Weight loss motivation is very important as it will keep you always on the track of losing weight. Here we will discuss some of the important tips which will help you in weight loss motivation.

Know about your reason for losing weight

There could be many reasons for losing weight and you need to know about your goals which help you to stay motivated. Do you need to know that why do you want to lose weight? Is it because you do not want to have risk your health later in your life or simply you just want you should be able to play with your children. You should make a note of the reasons that why do you want to lose weight and you should analyze your goals on a weekly basis. A good weight loss motivation program would be highly beneficial for you in losing your desired weight.

Make your target that is beyond the scale

You should include challenging targets in your weight loss motivation program. If you want to stay motivated you need to set certain other goals that are challenging.  You can ideally set to work on your goals for about 3 times in a week or you can make your mind to eat a good quantity of fruits and vegetables. The basic idea is that your health goals should not depend on what you see on the scale.  One probability is that you might get disturbed by the amount of weight you have lost but the fact is that there are numerous other benefits of losing weight which is not displayed on the scale.

Make use of your smart phone

The good news for you is that there are a number of plans and programs of diet which will help you keep motivated.  You can follow any of these programs which will help to make you motivated in order to lose weight. These days you can also use apps which will track your exercise habits and eating habits.

You should give importance to your health

You should ensure that there is sufficient amount of healthy food in your fridge.  Try to keep fruits near you and also keep a bowl of fruit near you.  Always maintain your equipment for work-out and be ready with your jogging shoes.

Be lenient and do not expect everything to be perfect

You should understand the fact that nobody is perfect. At times we eat more than our hunger. We may even eat pastries after dinner or a bowl of pudding. It is absolutely OK to try different things to eat but do not be too strict on yourself. This is because it may prove to be negative for your motivation.

Have patience

It is obvious that you might have the fear of gaining weight again but be patient.  There may be instances where you might not lose weight according to your expectations. You need to understand that changes are taking place in your body which is not visible on the scale.

Always renew your commitment with the coming week

With every new week, you should remember your commitment. Once you do this you will be able to control your ways of eating every week by week.

LSI or Latent Semantic indexing and weight loss

Latent semantic indexing is very important as far as your information regarding weight loss motivation is concerned.  A search engine is an important tool which is known to lay more emphasis on keywords and phrases. The fact is that the search engine focuses on certain key words and if they do not find those key words your website on weight loss motivation with get a low relevancy score.  As a matter of fact, it is the relevancy score that will help your article to get the top place in search engine results. You are also advised to have a proper balance between LSI and the main topic of your article and it will helpful for you in results of search engine.

Benefits of weight loss

You should understand that weight loss motivation is just not about shedding the extra pounds from your body. In fact, it is related to the improvement of your life in many important ways. Here we will discuss some of the benefits of weight loss that would bring a noticeable change in your life.

  • Try to get noticed on your work

When you go out to dine with your colleagues try to avoid people who are involved in overeating.  This is because it could be beneficial for your career.  It is surprising to know that if your senior and team mates see you eating in a way that promotes health you will be just like a leader for them.  This is because it gives a strong message that you want to succeed in life. You will probably take care of your business in the same way as you are taking care of yourself.

  • Increases the capacity of your wallet

If you are able to cut down a reasonable amount of calories from your diet you will end up saving a decent amount of money every month. If you are able to reduce about 100 calories in a day from your diet you will approximately save around $175 in a year which is simply great.

  • Get more friends

It is a fact that everybody wants to have fit people around them.  This is something like a kid who plays outdoors is more popular than the kid who stays indoors. Moreover, even the parents of such kids are comparatively more popular.

  • Strengthens your heart

It is a well- known fact that fat is not good for your health as it is known to stick inside your arteries which cause the heart attack. The good news is that weight loss can pull you out of this danger zone. It has also been proved that people who have lost weight for a particular period have drastically reduced their level of cholesterol. Even if you are able to shed a small amount of weight you can get rid of LDL cholesterol, triglycerides, and insulin.

  • Live a better life

It is not necessary that you should achieve a good loss in weight in order to be happy.  People who are able to shed even 5 to 10 percent of their body weight have shown to perform well as far as their physical activity is concerned.  It has also been proved that if you are able to lose a small amount of weight it will keep you motivated to lose more weight during difficult times.

  • Improves your mood

It has been proved that when fat people lose about 5 percent of their total body weight they get better sleep. In addition, these obese adults are also known to improve their moods within a span of six months.  If you sleep well problems like frustration and irritation would stay at a distance from you. You will also have a better appetite and moreover, it will also benefit you in losing weight. So it is a total win-win situation for you.

  • Prevents inflammation

These days inflammation has become very common and almost everybody is aware of its harmful effects. You should know that a short-term inflammation is good for your health but in case you have chronic inflammation, it can be dangerous for you. This is because the latter leads to increase in diseases like stroke and heart diseases.

  • Cleans your joints

As a matter of fact, just like other people, you will also like to get healthy joints as you age. Moreover, if you have an excess of weight it can harm your knee joints and could lead to joint pain and osteoarthritis.  If you are able to shed some extra weight from your body you will be able to move easily and freely and lead a comfortable life.

 The importance of weight loss goals

Your weight loss motivation goals can make or break your target of shedding extra weight from your body.  The fact is that if you have realistic and organized weight loss goals you would be active and always have the desire to lose weight. In fact, you would always be motivated. However, you will not find all types of weight loss goals to be useful. Here we will talk about the weight loss motivation goals that will help you to lose weight and improve your overall health. Your ideal weight loss goal should have the following criteria.

  • Should be specific

Your weight loss goal should contain specific details.  For instance, if you say that you would like to do more exercise on a given day, it is not specific. On the other hand, if you decide to work out for 30 minutes in the morning is specific.

  • Should be measurable

If you are able to measure your goal then you can make out that how much you will be successful in meeting your goal.  If you have a goal to eat more or less it is not measured but if decide to eat 500 or 1000 calories in a day it is measured.

  • Should be attainable

Your goal would be considered attainable if you have ample time and resources to achieve it.  If you are not able to go to the gym on a daily basis due to your busy schedule it is not attainable. However, on the other hand, if you are able to go to the gym twice a week it is attainable. Similarly, if you find cycling very tiring for you then to go for cycling on a daily basis is not attainable

  • Should be realistic

Some people want to lose 5 to 10 percent of their body weight which seems to be realistic.  In the same way, your process goals should also be realistic. You should not set an unrealistic goal as it can demotivate you. It may even make you quit your weight loss motivation program altogether.

  • Should be track able

It is quite obvious that you can achieve your goals if you are able to keep a track of it. If you want to lose 5 kg in a week than record your weight on a weekly basis and if you have to eat 1000 calories in a day you should record your intake of calories. This will help you to track your progress which will also help you to remain motivated.

These are some of the important tips and suggestions which will help you to lose and maintain your weight. You need to follow a set routine of exercises and take your diet in a proper way if you want to stay fit, healthy and slim. Thus we see that it is always useful to maintain weight and health of your body which also proves to be beneficial as you age.

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