WEIGHT LOSs?

August 6, 2011 by  
Filed under Common Questions

weight loss
by Pahz

Question by noodle_stupot: WEIGHT LOSs?
I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want

Best answer:

Answer by Jamie
Diet wise, you know, no junk. no processed food.

* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.
http://www.exrx.net/Calculators.html

Check with the gym trainers on food supplements like whey protein.

Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.

That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.

http://en.wikipedia.org/wiki/High-intens…

Also, to help tone that tummy try core exercises. A coupla sites:
http://www.usd.edu/track/Bug’s%20folder/…
http://orgs.jmu.edu/strength/JMU_Summer_…

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Comments

2 Responses to “WEIGHT LOSs?”
  1. Lolli P says:

    if i may make a suggestion, try visiting this great weight loss review site that was mentioned to me by a friend. it is a review page created by 3 people who needed to lose weight just like you. i dont know how you feel about purchasing informational products on the net, but these ppl are just trying to help and make a difference. i personally know this is fact because i purchased their most recommended product by the name of Fat Loss 4 Idiots. I’m not going to go into detail of how it works, but I’ll just break things down by saying since i used the product i lost 36 pounds in 2 months. you can try it for yourself or any other product you desire on the review page. they also include some bonuses along with whatever product you purchase so thats kinda nice.

    oh yeah and the site is http://www.usfreeads.com/1226012-cls.html

    happy buying!

    -Lilly

  2. Jessica S says:

    Try this

    http://www.TruthAboutAbsBlog.com/6packabs1.html
    It’s by far the best program I have ever used.

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