weight lOss!?

April 20, 2012 by  
Filed under Common Questions

weight loss
by Earthworm

Question by pOoda20o7: weight lOss!?
well i want to lose weight but im not sure how to go about it….could some one please HELP!

Best answer:

Answer by Chi_Indy
Jenny Craig is a great plan and healthy too.

Know better? Leave your own answer in the comments!

Comments

5 Responses to “weight lOss!?”
  1. Healthy Q says:

    You might think about trying this book called “The Movie Star Diet” by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.

  2. brian h says:

    I lost 40lbs in 2 months using the low carb method. I did a moderate work out, but it did work and I have not gained it back some 6 months later.

  3. LindaLou says:

    Try this amazing FREE weight loss website http://www.sparkpeople.com

    I’ve lost 28lbs in 2 mths using this along with regular cardio and strength training exercise.

    Good luck!

  4. jojo234 says:

    There are so many diet guru’s on the net and T.V. it boggles the mind. Face it, what works for one person doent work for the next, you have to find your own happy little median and stick to it.
    I recently had heart surgery and was told i needed to lose weight, I have lost 20 lbs, in 3 weeks. No matter what diet plan you use the key is going to be in cutting calories I dont know if this will work for you but it is what works for me. I get out of bed at 4:00 a.m and drink a cup of coffey with non diary creamer and splenda then around 6:30 or 7:00 I eat 1 cup of oat bran with splenda and as little milk as possible. around 11:30 or 12:00 I eat a tuna sandwhich (no mayonase) made with salad dressing and a little pickle relish. at 4:00 I eat a microwavable dinner, I like Michelina dinners, they are usualy only 300 to 350 calories. I try not to eat after that but lets face it, some times you have to have a snack so when i do, i usualy eat a few carrots or celery with some salad dressing or the occasional apple.
    I also take multi vitamins every day to make sure my body is getting enough vitamins. Below is a menu i go with:

    Monday
    Breakfast,,,,,,,,,,,,,,,, 1cup of oat bran
    Lunch,,,,,,,,,,,,,,,,,,,,, Tuna sandwhich
    Supper,,,,,,,,,,,,,,,,,,, Michelina dinner

    Tuesday
    Breakfast,,,,,,,,,,,,,,,, 1/2 cup oatmeal
    lunch,,,,,,,,,,,,,,,,,,,,,,, Tomatoe sandwhich & celery or carrots
    Supper,,,,,,,,,,,,,,,,,,,, Michelina Dinner

    Wednesday
    Breakfast,,,,,,,,,,,,,,,,, 1 boiled egg and 1 piece of whole grain toast
    Lunch,,,,,,,,,,,,,,,,,,,,,, Tuna sanwhich & apple
    Supper,,,,,,,,,,,,,,,,,,,, Salad with tomatoes, cucumbers, olives, a small amount of cheese and salad dressing with 1 ounce of baked skinless chicken breast.

    I alternate this menu over and over occasionaly eating fish instead of chicken. If you drink soda then cut down to 1 to 3 cans in a seven day period the less the better, try to drink at least a half gallon of water a day and maybe tea sweetened with splenda. You also need to cut out most meats which includes hot dogs balogna, treat meat, bacon, sausage etc, etc.
    Its hard but after 2 or 3 days you will get used to it and when you see the first 10 or 15 pounds gone you will be glad you did it,

    Good luck

  5. David D says:

    There are some useful tips here.

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