This Is Why You’re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More–and Keep the Weight Off Reviews

August 15, 2011 by  
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This Is Why You’re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More–and Keep the Weight Off

  • ISBN13: 9780446548601
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

THE NEW YORK TIMES BESTSELLER

“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer, tells her own clients, and that’s why no one delivers better results than Jackie.

Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-t

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6 Responses to “This Is Why You’re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More–and Keep the Weight Off Reviews”
  1. Susanna Hutcheson "Copywriting for the Discri... says:
    596 of 672 people found the following review helpful:
    4.0 out of 5 stars
    Celebrity trainer says you can get fit in less time without a miserable diet., April 21, 2010
    By 
    Susanna Hutcheson “Copywriting for the Discri… (Midwest U.S.A.) –
    (TOP 500 REVIEWER)
      
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: This Is Why You’re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More–and Keep the Weight Off (Hardcover)

    Warner spent five days a week, two hours a day writing the book, according to a recent article in The Advocate. She’s trying to come back from the loss of her Bravo show, Workout. The loss of her show followed some insensitive remarks about a woman’s breasts. The woman’s husband called Warner out when he overheard the on-camera quips about the shape of his wife’s breasts. She had undergone reconstructive work after a battle with breast cancer. After considerable pressure, Warner’s sponsors pulled off the show. Many fans dropped her and her status as a role model was losing steam.

    Another show she planned was cut down before it aired. So, this book is one step in her comeback and attempt at redemption. And certainly it will sell well because people rush to buy this type of book — and she still has a following — though not as much of one as she once did.

    About the book she says, “It’s different and better than anything else out there,” She says the Atkins diet is a program that can’t be maintained because “deprivation doesn’t work.” I think we can all agree with that.

    She says in her book, “We are a nation of sick, unhealthy people wasting away and mutating into sad, fat, and lethargic people, just getting fatter and sadder by the second. We are an out-of-control nation with out-of-control waistlines. I have noticed that a mass panic is setting in. I see it every day in the faces of people and desperate e-mails from around the country. So many people are tired, always dragging and feeling exhausted. Many are a walking medicine chest, dependent of pills to control everything from high blood pressure to sleep deprivation, and are chronically fatigued and depressed. Others can’t climb a flight
    of stairs or walk a block without gasping for air. Millions of people are alive, but hardly living.”

    I find what she said so sad yet so true. I’m old enough to be Jackie’s mother. I can tell you that I have more strength and energy now than I did twenty years ago. And it’s due to changing my lifestyle in a manner similar to what she recommends. I only wish I would have learned about it sooner.

    I was never obese but often overweight. I don’t care so much about looking sexy anymore. But I do care about feeling strong and well and having my blood pressure and other numbers where they should be. There comes a time when we care less about the shape of our butts and more about the shape of our health. So some of you are still motivated by looking good. Others by feeling good. And hopefully many of you about both.

    My point is, Warner speaks to the root of the problem and to the soul of the reader. She gets right down to the hurt. That sets her apart from others who write this sort of book.

    She says she’s passionate about “showing people how powerful they really are.” That talks to me. I’m all for empowering myself and others and I know from personal experience how great it feels to hit 65 and be able to do ten times what you did at forty five, to be stronger and smarter and wiser. And that’s a mixture of physical strength along with self-confidence. This is what Warner teaches. And for that reason, I consider her the top of the lot.

    She starts out by telling you why you’re fat. That’s important. Why? Only when you know why you’re fat are you able to go in reverse and start over — doing the right things that will make you slim and keep you slim. You have to know why you got fat in order to correct it.

    Hormones are the cause of fat, according to Warner. “Out of whack hormones disturb your body chemistry and cause weight gain,” she says. She adds, “When you control your hormones, you can control fat!”

    She goes on to say that there are hormones that can make you thin. Here she talks about human growth hormone (HGH). Of course, it’s illegal to take the pill HGH. But she discusses ways to get your body to create it naturally — pretty exciting stuff because HGH is truly the fountain of youth.

    She also tells you how to eat to create more testosterone. And yes, that’s a very powerful and important hormone for women as well as men.

    She says, “The best testosterone diet is a healthy moderate-fat/high-protein/moderate-carb diet — which is how my nutrition program works.” She goes on to say that type of diet creates a hormonal environment that the body uses to burn fat and put on lean muscle.

    In discussing exercise, Warner tells the reader to see herself/himself as “an athlete.” She says, “When I tell my clients that I see the athlete in them, they actually work harder and complete those last five reps. Your behavior is consistent with your identity.”

    She hit the nail on the head there. You become pretty much what you think about all the time and who you think you are. She says, “When you look in the mirror, do you see a lazy, fat, out-of-shape…

    Read more

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  2. L. M. Cantwell says:
    127 of 164 people found the following review helpful:
    5.0 out of 5 stars
    Awesome, April 21, 2010
    By 
    L. M. Cantwell (Virginia) –
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: This Is Why You’re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More–and Keep the Weight Off (Hardcover)

    While I’m not obese, I am slightly overweight. After beginning a vigorous exercise routine, I was having a hard time finding a diet that would help me be healthy from the inside out and shed this annoying layer of belly fat that won’t go away. I purchased this book and read almost the entire thing in two days. I began implementing Jackie’s suggestions and I’m already feeling better, feeling lighter and my stomach is already a little less pudgy. Jackie’s book is not a diet–it’s a lifestyle change with a ton of information explaining why you’re fat including a lot of info on hormones, detoxing, exercising (including what seems like over 20 exercises you can do at home), supplements, gym etiquette, the food industry and how it’s making you sick, an eating-out guide and more. Her plan is easy, practical and very doable. It’s real-life nutrition set in a world where crap is shoved in your face everywhere. Yes, it’s hard to make a change from eating carrots instead of oreos but it’s WORTH it. I have cut sugar and now can barely tolerate any when I actually have it. I used to love soda but now it tastes downright nasty. The two cheat meals she allows you will keep you on track and stop you from binging. If you want to really treat your body well and “eat clean” to give your organs a break and age better, this is for you. It is NOT a get-thin-quick fad diet thing. It’s real changes to make you healthy and regain power over your body. You’re worth more than chips and triple chocolate cookies. Jackie has yet to disappoint in my opinion and this book will remain a staple in my life forever! THANK YOU Jackie!!

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  3. skipper says:
    3 of 3 people found the following review helpful:
    5.0 out of 5 stars
    Fat Book, June 21, 2011
    By 
    skipper

    This review is from: This Is Why You’re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More–and Keep the Weight Off (Hardcover)

    This is an excellent book! It’s VERY thorough and makes sense! Get this book and you will not be disappointed!
    I refer to this book often and it’s inspiring
    !

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  4. booklover "em" says:
    8 of 8 people found the following review helpful:
    5.0 out of 5 stars
    Hunger?, March 17, 2011
    By 
    booklover “em” (nj,usa) –

    This review is from: Liji Shou Slimming Weight Loss Capsules * 30 Day Supply (1 BOX) (Health and Beauty)

    Every morning. Take a pill and you’ll be wondering where that little thing called hunger went. It gives you a surprising amount of energy too. I couldn’t stop moving when I took this.It is not a magic weight loss pill but it gives you more self control than you had without it. Its amazing and worth the money.

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  5. Koshka says:
    15 of 18 people found the following review helpful:
    5.0 out of 5 stars
    The best i ever tried………, November 15, 2010
    By 
    Koshka

    Amazon Verified Purchase(What’s this?)
    This review is from: Liji Shou Slimming Weight Loss Capsules * 30 Day Supply (1 BOX) (Health and Beauty)

    I am buying this capsules 2 time in my life.Its amazing i tried everything before but nothing would work but this one really works.

    I highly recommend it.

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  6. Nicki says:
    6 of 6 people found the following review helpful:
    5.0 out of 5 stars
    Greatest ever! 🙂, June 28, 2011
    By 
    Nicki

    Amazon Verified Purchase(What’s this?)
    This review is from: Liji Shou Slimming Weight Loss Capsules * 30 Day Supply (1 BOX) (Health and Beauty)

    I ordered those pills the third time (right now because its summer-beach-time 😀 ), very recommandable. In my past experiences with those pills i used to have so much success by losing weight so fast and easy. I felt like having more energy and alot less hunger, almost no hunger at all… My mouth was dry, which made me drink alot water, a nice sideffect i guess 😉 My last Liji package made me lose 22 lbs in 4 weeks 🙂 Thats 6 month ago and i never had a yo-yo effect.
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