Q&A: What is the most effective workout for weight loss especially for obese people?

December 21, 2011 by  
Filed under Common Questions

weight loss
by Pahz

Question by : What is the most effective workout for weight loss especially for obese people?
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.

Thanks

Best answer:

Answer by CandiedArt
Cardio work outs are of paramount importance. However, you need to know that you can’t just jump into a work out. You need to start out slow for a while then gradually increase the intensity over time. Otherwise, you’ll experience extreme soreness and fatigue.
With that being said…
Cardio,really, is anything that gets your heart pumping. If crunches do that for you, then let that be your cardio. For most others it’s things like, Jogging, jump rope, speed-walking..etc. Just remember to do what feels right for you and not what you see others doing.

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Comments

3 Responses to “Q&A: What is the most effective workout for weight loss especially for obese people?”
  1. TSBg says:

    For me, who’ve ever been obesity before. I like to running, and sit-up every day, so I have a good shape now. I really work hard on exercise, because I hate to eat less. But I decreased eat the sweets, but not the main food.

  2. abby19 says:

    walking and just being more active, the heavier the person the more calories they are going to burn. but also with the heavier they are they will get winded easy, my x bf mom is almost 400 and she does good getting to the bathroom and back to the chair. i am not making fun by no means. its really sad, i am over weight i am 5’6 and weigh 180 i just started going to curves to help me lose some weight,

  3. smlboij says:

    well all i ate was 2 meals a day and lots of fruit n then i did

    120 sit ups
    90 press ups
    40 bench press ups
    3 minute plank

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