Q&A: Is it beneficial to my weight loss if I burn 100 calories before breakfast?

May 21, 2012 by  
Filed under Common Questions

Question by : Is it beneficial to my weight loss if I burn 100 calories before breakfast?
I was planing on riding my exercise bike for 15 minutes before breakfast this morning. Will this be beneficial to my weight loss? 15 minutes is only 100 calories.

Best answer:

Answer by jilllpilll
your are boosting your metabolism by exercising, so it is not just burning calories, it is going to help you all day, just be sure to at least drink some juice first, your body needs to know that you are not going to starve it.

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One Response to “Q&A: Is it beneficial to my weight loss if I burn 100 calories before breakfast?”
  1. Moonlight says:

    14 days

    Yes, you did the right thing to burn calories. Doing daily exercise alone will not make you lose the extra weight you are looking for. You should keep your eyes open to other issues specially your daily meals. What I want to say is that you have to take care of the quality of your food, what food you should eat and what you should avoid and keep away. Eating junk food will not help you to lose weight even if you ride your bike for hours. What happened here is that when you burn calories by riding the bike, you will gain double or triple calories by eating a piece of hot dog or a meal at Burger King. As you can see here, bad eating habit is the main reason that leads people to gain extra weight easily even if they do daily exercise. Finally you have to concentrate on certain kinds of food and avoid others.
    Eat healthy food as much as you can. PERMANENT fat loss depends on quality of food and not quantity. You can find more valuable information if you follow the link below

    http://www.thefatlossmiracle.com

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