Is walking one hour a day a good start for weight loss ?

January 9, 2012 by  
Filed under Common Questions

Question by Cg2990: Is walking one hour a day a good start for weight loss ?
Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6’2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?

Best answer:

Answer by chemmanian
Walking one hour a day is a good exercise to start with. But whether you will lose weight and how fast you will lose weight depends on your calorie intake and how much you calorie you spend during walking.

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Comments

One Response to “Is walking one hour a day a good start for weight loss ?”
  1. mansionghost says:

    try exercising with Jack….its fun http://www.youtube.com/watch?v=TKCGe2Ezris comments welcome

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