Is there a free weight loss tool online that you really find useful or recommend?

April 26, 2012 by  
Filed under Common Questions

Question by Bravo: Is there a free weight loss tool online that you really find useful or recommend?
What kind of online websites or guides do you use to aid in your weight loss? Like calorie counters or anything of that nature?

Best answer:

Answer by alicia m
sparkpeople.com
This site is great! You can go on and enter your information such as your weight, age, desired weight, and so on. It will give you a recommendation on a range of calories, fat, carbs to stay within. It will also give you a day by day diet to follow or you can enter your own foods and it will calculate just about any nutritional value you can think of. There are too many things you can track on this site to list, so just go and sign in and explore the site. Best thing, IT’S FREE!!!!!!

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Comments

One Response to “Is there a free weight loss tool online that you really find useful or recommend?”
  1. Nate says:

    If you have an iPod touch, iPhone or iPad I recommend the LOSE IT app. They also have a website, but I haven’t used it so I don’t know if the same functionality of the app is available through the website but the app is fantastic and it’s free. All you do is enter your weight, age and gender and it tells you how many calories you should consume per day to start and gradually tapers them down. You can also enter exercises and what you ate and it does all the calculations for you so you can easily stay on track. It also has a graph for tracking weightloss.

    Good luck.

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