How many of you do Zumba for weight loss?

May 3, 2017 by  
Filed under Common Questions

Question by : How many of you do Zumba for weight loss?
How much do you lose a week on average? Do you remember the first week of weight loss?

Best answer:

Answer by Joe
zumba is good

Several facts concerning weight loss:

– It is not okay to lose weight too quickly. Pace yourself. Target for 1-2 pounds per week.

– Simply because some food is healthy does not mean you can eat all that you want. You have to maintain a caloric deficit to lose fat.

– Exercise has a persistent effect. Exercise you perform now can burn calories for an entire day.

read more: http://www.caloriesperhour.com

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