How long does it take to notice weight loss in an 18 year old female?

July 18, 2012 by  
Filed under Common Questions

Question by : How long does it take to notice weight loss in an 18 year old female?
I never believed in the “freshmen 15″ until i went to college and gained 15 lbs myself, I am 5′ 2” weighing at 133 lbs. I want to lose my freshmen 15 and I was wondering how long it takes for one to notice their weight loss or figure changing? I am running or biking everyday for 40 mins, water is all I ever drink even at college and I eat healthier now that I am home from college.

Best answer:

Answer by Mervin
you can easily lose weight fast and safely:

1. Eat more healthy; lean fat meat items, vegetables, fruits, etc

2. Uphold a calorie deficit of around five hundred

3. Exercise regularly even if it is simply a light walk

4. Avoid gimmicks or novelty diets

useful site: http://www.caloriesperhour.com

What do you think? Answer below!

Comments

One Response to “How long does it take to notice weight loss in an 18 year old female?”
  1. Avimael Leon says:

    You Can Follow My 10 Weight Loss Tips.I Follow These Steps To Be In A Good Shape

    1. All dieticians advise to take as many fruits and vegetable as you can. They contain all vitamins, antioxidants and fibers which your body needs. Eating a lot of greens is the most natural and easy way to get rid of some fat and to make your lifestyle healthier.

    2. You can eat fresh fruits like a general meal but it will be even better if you will take them between mealtimes. It helps to regulate sugar level and reduce your craving to eat something.

    3. Fresh vegetables must be in your each lunch and dinner. Also, do not mix proteins (meat, beans) with starch (potato, pasta) in on meal.

    4. Meat must be less that 4 to 5 servings a week. When we say meat, we also mean fish and poultry. There are a lot of very tasty vegetarian dishes too!

    5. Start gradually to replace meat with legumes. It can be beans, lentils, peas. Plant protein is very healthy way to change your nutrition for good.

    6. Drinking liquids while eating is the worst habit ever! If you feel very thirsty drink something (better just plain water) after 10 minutes.

    7. Your daily consumption of calories must be well-balanced. It means that you cannot reduce your meal in a big level. Do everything gradually and also keep in mind that it’s better to have 5 or 6 small light meals throughout the day that to have 3 big meal a day and to starve between them.

    8. There are some “hidden” calories that can enormously add up our weight when we are not even aware of it. They are pop, cream, juices with sugar or sugar in our tea or coffee. Try to avoid them, using instead at least 8 glasses of water to balance hydration of our body.

    9. Of course, you must exercise in regular basis! Even 30 minutes a day is enough to feel better and give your body nice training.

    10. Alcohol must be cut because it is very rich in calories which are very “light” in becoming additional fat. Follow these weight loss tips and be happy!

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!