How many of you do Zumba for weight loss?

May 3, 2017 by  
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Question by : How many of you do Zumba for weight loss?
How much do you lose a week on average? Do you remember the first week of weight loss?

Best answer:

Answer by Joe
zumba is good

Several facts concerning weight loss:

– It is not okay to lose weight too quickly. Pace yourself. Target for 1-2 pounds per week.

– Simply because some food is healthy does not mean you can eat all that you want. You have to maintain a caloric deficit to lose fat.

– Exercise has a persistent effect. Exercise you perform now can burn calories for an entire day.

read more: http://www.caloriesperhour.com

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What is the best way to drink green tea for weight loss?

May 3, 2017 by  
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Question by Diane C: What is the best way to drink green tea for weight loss?
I have heard about the benefits of green tea for weight loss. I have never had tea in my life. I would like to know what I could add to it to make it more pleasant tasting and how should I take it for weight loss

Best answer:

Answer by marie price
they say to add sugar or some honey to give green tea tht sweet taste i drink it just as it comes and i like it

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Is the stationary bycicle really helpful for weight loss?

May 3, 2017 by  
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weight loss
by Just Mary Designs

Question by xtremewiso: Is the stationary bycicle really helpful for weight loss?
I have heard that stationary bicycle are good as a way for weight loss, is it true? If it is can it be used instead of running? I don’t mind cycling 4 hours+. How can something you do with your legs reduce the fat in your belly and your body? Wont it just show my leg muscles?

Best answer:

Answer by ?
YES.

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How long until Ritalin causes weight loss?

May 3, 2017 by  
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Question by : How long until Ritalin causes weight loss?
I am on Ritalin for ADHD and I heard it causes weight loss. I just started Ritalin 3 days ago and I was wondering how long until I see a change in weight. Any experiences with it?

Best answer:

Answer by starrfyrre
Ritalin does not cause weight loss. My oldest son was ADHD when he was a child and took Ritalin. What Ritalin does do, however, is cause appetite suppression. If my son did not eat within an hour of taking his Ritalin, he had no appetite. It does not cause you to lose weight just by taking it, though.

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How do you get past a weight-loss freeze?

May 3, 2017 by  
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Question by J Bush: How do you get past a weight-loss freeze?
I’ve been doing the South Beach diet (with exercise), and I’ve lost about 15 lbs over the course of 3-4 weeks. I’ve continued the diet and I haven’t lost any weight in the past few weeks! What can I do to kick start the weight loss again? Should I try a different diet? It’s also not that I’ve lost all I have to lose, I’ve still got quite a way to go before I reach my goal weight. Any suggestions? I’m stuck!

Best answer:

Answer by KaDM
The initial weight loss you had is due to the low-to-no carb approach of the South Beach diet but after your body has been eating this way for a few weeks, your metabolism will adjust to your new caloric intake and your weight loss will slow or stop. The South Beach diet is designed for the long term but it doesn’t suit everyones lifestyle perfectly, you may want to try a few weeks on a different diet to see what happens.
Green tea has been shown to boost metabolism; if you are happy with your current eating habits, try drinking 2-3 cups a day.
Eating eggs in the morning is also very beneficial for weight loss. It fills you up in the morning, kick starts your metabolism, and keeps you feeling more full throughout the day. Try these morning ideas:
An egg with a slice of whole grain toast and jam
Scrambled eggs with red pepper and green onion in a wrap
Breakfast sandwich with an egg and bacon (or try fried sandwich meat for lower fat like turkey, roast beef, or pastrami).

You may also just be more fit than you used to be!! Try increasing the speed on your treadmill or doing more reps of exercises.

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